Crunchless Abs…need I say more? I was excited to try this DVD, as I am not a work out type of gal. I do however like yoga, but to find the time (or money) to go to a class is laughable. So an exercise routine such as Crunchless Abs, that would perhaps bring my post-baby belly back into shape without doing crunches that hurt my neck or back, was highly welcomed.
To be honest, I am a tad bit lazy (who me?!). The problems I always find with working out are 1)the exercises are just beyond me. They are too intricate, or just too hard! 2) I can never seem to set aside time to workout and 3) if I need extra equipment, well forget about it!
With Crunchless Abs, all of those obstacles are gone! First of all, the movements are very similar to yoga. They are fluid and use your whole core to get a good belly workout. Second, the DVD is broken into three 10 minute segments. Setting aside 10 minutes a day to do the workout, well even I can fit that in! And lastly, with Crunchless Abs, there’s no need to buy expensive work out gear. Just three things are used in the DVD – a mat (I used a towel to lay on), a towel to use in the exercises, and a chair.
What I do…I literally take a mini break right at my computer. I just pop the DVD into my computer and do a mini workout using my desk chair (I actually use my kitchen chair…which is my desk chair ;) ). And after using for just two weeks, I do see a bit of a difference already in my belly. I feel stronger when I have to lift my kids and the lovely sagging belly, that so many of us get after kids is, by golly, going down! Wow!
Easy routines, just 10 minutes a day and a flat belly without crunches, what more could a busy mom ask for?!
You can find more information on Crunchless Abs and purchase it at http://www.crunchlessabs.com/